Mitochondria, often referred to as the powerhouses of our cells, play a crucial role in weight management. These tiny organelles are responsible for converting nutrients into usable energy (ATP), which powers all bodily functions. When mitochondria function optimally, they effectively process fat stores, contributing to healthy weight loss and over

Embark on your weight loss journey with a sustainable food routine that nourishes your body and supports your goals. Prioritize fresh ingredients like fruits, vegetables, lean proteins, and whole grains. Maintain hydrated by drinking plenty of water throughout the day. Listen to your body's hunger cues and be present during meals. Add regular me